RECOVERY AFTER
MASTECTOMY IS
MORE THAN PHYSICAL
Following mastectomy, it is very common for women to feel a lack of confidence or even feel defective, embarrassed, or uncertain about their future and their relationship with their bodies.
Like many other women who have been on this very journey, you’ve endured so much. The scars you bear are a testament to your strength and resolve.
It’s now time to give yourself the space to fully embrace who you are today. Rebuild, reconnect, and rediscover your identity with a positive body image.
This 6-week online course is a safe, supportive space created to help you feel more like yourself again.
With gentle guidance, practical tools, and real-world support, you’ll have the tools and information to rebuild your confidence, strengthen your sense of self, and rediscover what makes you feel whole.
Connect with the Healing Body Project
BRAVE BODY BLUEPRINT SIX WEEK PROGRAM
BETA PROGRAM STARTS 4th AUGUST 2025
WEEK
01
Finding Your Way Home
WELCOME - Taking stock
Setting personal goals for the course
Addressing grief and loss
Understanding body changes and
body image after cancer & mastectomy
How to heal our relationship with our bodies
WEEK
02
Emotional Healing
Education and Management of Emotions
Common unhelpful responses to emotions
Learning to turn towards emotions rather than away
Introduction to Mindfulness
WEEK
03
Flourishing After Trauma
Understanding trauma (big and little t)
Seeing your body for the first time
Psychology of disconnection and identity loss
Skills to be present with your body again
WEEK
04
From Critic to Compassion
Exploring the Inner Critic and Judgment
Understanding unworthiness
Skills fro Brene Brown
Self compassion practices
Building confidence and pride
WEEK
05
Being You Through Aligned Living
Diving into the Impacts of society on body image
Self-advocacy skills and assertiveness
Gratitude Practives and
Values
WEEK
06
Enhancing Intimacy and Relationships
Shame and undesirability
Navigating relationships, intimacy and dating
Exploring femininity
Navigating difficult conversations
Boundaries
Sensuality not sexuality
The online program runs for 6 consecutive weeks. The program includes access to a private Facebook discussion group and a 1 hour live call following each module
JOIN THE BRAVE BODY BLUEPRINT BETA PROGRAM TODAY
As a BETA PROGRAM member, you'll save 50% on the full program cost and receive lifetime access to the BETA program by participating in feedback throughout the program
Beta Program Member Price is just A$187 (normally $387) for skills that
will last a lifetime
Natasha Jivan
Natasha is a highly experienced health professional, dual qualified as both a nurse and Clinical Psychologist with over 20 years of experience working body image concerns. Natasha also has a passion for working in oncology and genetic disorders.
'This program is my passion piece and my legacy. It is a topic so close to my heart watching both my Mum and also myself navigating the emotional rollercoaster of mastectomy surgery. I have developed this program with the experience of women in mind at every step. I believe that this course will be helpful to any woman that is struggling with their body image after mastectomy. My mission is to help women overcome body image concerns and learn to love their bodies which now bear the scars of mastectomy.'
As you work through the six weeks of the program, you will have the opportunity to connect with Natasha live for an hour after each module, as well as through regular contact in the Facebook group. She will support you every step of the way.
FOLLOW US ONLINE
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