For nearly two decades, I’ve supported people through some of life’s most tender chapters, body image concerns, cancer journeys, genetic risk, and palliative care.

I’m a Clinical Psychologist (10 years) and Registered Nurse (20 years), and I’ve worked in the body image space for almost that entire time.

I’m also an accredited mindfulness meditation teacher who has seen the power of mindfulness first-hand, both in my work with clients and in my own life. These skills have helped me navigate my mastectomy journey, calm the inner critic, and rebuild compassion and I know they can help countless women do the same.

But my work isn’t just professional, it’s personal.

I have walked the cancer journey with both my parents, and with my mum through breast cancer and mastectomy.

I’m also a BRCA2 carrier and have undergone my own mastectomy.

These experiences didn’t just inform my practice, they ignited my mission.

After surgery, people check scars and blood tests, but rarely ask how you feel about the body in the mirror. I know how isolating that silence can be.

I’ve navigated my own body image journey, not only through mastectomy, but as a woman in a world that tries to dictate how we should look and who we should be.

I don’t buy into systems that profit from our insecurities. I believe in separating worth from appearance, challenging patriarchal beauty rules, and building a life that’s richer, braver, and more joyful than before.

How I can support you?

I created Healing Body Project to fill the gap between surgical care and psychological healing—so women have a safe, skilled space to process grief, rebuild confidence, and reclaim their lives after mastectomy.

It is a one-of-a-kind program for women after mastectomy to help move from grief and hiding to strength, confidence, and self-trust.

What it feels like to work with me?

Evidence-based + deeply human: I blend psychology, nursing insight, mindfulness, and lived experience

Compassion over perfection: No fixing your body, just finding your way home to it

Practical tools, real change: Education on how the brain + culture shape body image, skills to calm the inner critic, strategies for emotions, confidence, intimacy, and values-aligned living

Your pace, your power: Whether you prefer self-paced learning or guided support, we build momentum without pressure or shame

Core values I won’t compromise on?

Authenticity, trust, fun, respect and a fierce belief that every woman deserves to take up space in her body, her relationships, and her life.

You are not broken. You are not vain. You are not alone.

You’ve survived so much already. Now let’s help you live on your terms

With warmth,

Natasha