

But now, in the quiet after the storm, you're left with a question no one prepared you for...
When the surgery is over, the doctors and nurses focus on scars, medications, and recovery plans. But no one asks how you feel about the body staring back at you in the mirror.
The truth is, the struggles run deep
A profound sense of identity loss after mastectomy, especially when reconstruction fails or doesn't feel right.
Grief, shame, or anger about intimacy, sex, and even being seen naked
Feeling pressured to "look normal" with reconstruction, prosthetics, or clothes that never quite fit
A constant inner critic saying: "Am I selfish? Am I vain? Shouldn't I just be grateful I'm alive?"
The invisibility-you look fine on the outside, but inside you feel changed forever
Practical frustrations with bras, prosthetics, or clothes that make you want to hide instead of show up in your life
Feeling invisible or feeling as though you can never undress in front of someone ever again
Grief, shame or or disbelief
If you've wondered if you'll ever feel confident, desirable, whole again or thought why no one ever talks about this
You are not alone.
Brave Body Blueprint is the first program of its kind created for women to help rebuild confidence and whole sense of self after mastectomy

Your scars are no longer a source of hiding, but a reminder of the battles you've fought and the courage you carry.
You feel confident enough to step out into the world without fear of what others think.
You engage fully in relationships, hobbies, and adventures without constantly worrying about how your body looks.
You've separated your worth from appearance, and discovered a deeper, truer sense of beauty and womanhood.
Most of all you finally believe in your future again.
A future where you live life on your terms. Where you celebrate yourself not in spite of what you've been through,
but because of it.
This is what the Brave Body Blueprint can help you claim.
There are plenty of programs that talk about recovery, but none that speak to this.
The unspoken pain. The identity shift. The silent grief that lingers after mastectomy.
Brave Body Blueprint is the first program of its kind designed specifically for women
navigating life after mastectomy surgery. And here's why it's different.
Born from a personal journey - I walked alongside my beautiful mum as she faced breast cancer, including a double mastectomy.
Years later, I faced my own BRCA diagnosis and chose to have a mastectomy too. I know what it feels like to look in the mirror and see a body that feels unfamiliar. I know the grief, the fear, the anger and the courage it takes to rebuild
Created by someone who gets it - This isn't theory. It's lived experience combined with
decades of professional expertise.
Grounded in expertise - With 20 years of experience as a Clinical Psychologist, Registered Nurse, and Mindfulness Meditation Teacher, I've supported countless people navigating body image, illness, and identity.
This program blends the science of healing with the compassion of someone who's been there.
A missing piece of care - Doctors and surgeons do their jobs brilliantly, but no one stops to ask, "How do you feel about your new body?" This program bridges that gap. offering education, strategies, and real tools for healing that no one else is talking about.
This isn't about "fixing" your body. It's about reclaiming your body, your womanhood, your worth, and your life.

Brave Body Blueprint is the first program of its kind created for women to help rebuild confidence and whole sense of self after mastectomy
There are plenty of programs that talk about recovery, but none that speak to this. The unspoken pain. The identity shift. The silent grief that lingers after mastectomy.
Brave Body Blueprint is the first program of its kind designed specifically for women navigating life after mastectomy surgery.
And here’s why it’s different:
Born from a personal journey – I walked alongside my beautiful mum as she faced breast cancer, including a double mastectomy. Years later, I faced my own BRCA diagnosis and chose to have a mastectomy too. I know what it feels like to look in the mirror and see a body that feels unfamiliar. I know the grief, the fear, the anger—and the courage it takes to rebuild.
Created by someone who gets it – This isn’t theory. It’s lived experience combined with decades of professional expertise.
Grounded in expertise – With 20 years of experience as a Clinical Psychologist, Registered Nurse, and Mindfulness Meditation Teacher, I’ve supported countless people navigating body image, illness, and identity. This program blends the science of healing with the compassion of someone who’s been there.
A missing piece of care – Doctors and surgeons do their jobs brilliantly, but no one stops to ask, “How do you feel about your new body?” This program bridges that gap—offering education, strategies, and real tools for healing that no one else is talking about.
This isn’t about “fixing” your body. It’s about reclaiming your body, your womanhood, your worth, and your life. Below are questions I often hear and why Brave Body Blueprint is worth saying yes to.
It’s normal to feel hesitant about joining a program like this.
Absolutely - your treatment is a priority. That’s why I offer two options:
The On-Demand Course gives you lifetime access to 6 weeks of pre-recorded content, handouts, and exercises you can complete entirely at your own pace.
The Premium Course includes everything in the On-Demand program plus weekly live Q&As and a private Facebook community to help deepen your learning and growth with direct support from me.
And if you start with the On-Demand Course now, you can always upgrade later by simply paying the difference.
I understand—health journeys bring financial stress. That’s why there are flexible payment options: 2 payments for the On-Demand version, or 3 payments for the Premium. Plus, that upgrade path means you can begin where you’re comfortable and expand later.
You can be deeply grateful for life and grieve the changes to your body. Both are true, and both are valid. Ignoring body image struggles only keeps you hiding, avoiding, and missing out on the life you fought so hard to keep. This part of your healing matters too.
I hear you. Many women are mothers, partners, carers, and constantly pouring from an empty cup. But this is your invitation to prioritise yourself—because you are worthy of care. When you show up for you, everyone around you benefits too.
That’s exactly why I created Brave Body Blueprint. Because doctors and nurses rarely ask about body image, but that doesn’t mean it’s not real—or deserving of support. Here, you’ll find tools, compassion, and a community that finally gets it.
Finding Your Way Home
Grounding & Understanding
Taking stock, setting goals, addressing grief
Learning how body image changes after mastectomy
Emotional Healing
Working with Emotions
Education & management of emotions
Unhelpful patterns, intro to mindfulness
Flourishing After Trauma
Identity & Reconnection
Exploring trauma (big & small), reclaiming your body
Reconnecting with your sense of self
From Critic to Compassion
Internal Dialogue
Understanding and transforming the inner critic,
Building self-compassion, confidence work
Being You Through Aligned Living
Values & Expression
Exploring societal pressures
Self-advocacy, living in alignment with your core values
Enhancing Intimacy & Relationships
Connection & Expression
Navigating intimacy, relationships, sensuality, boundaries,
Communicating your truth
Women who have undergone any type of mastectomy surgery and are struggling to adjust to their new bodies— whether through breast cancer or a genetic disorder diagnosis.
This program is not designed for women awaiting mastectomy surgery. My advice is to complete your surgery first, and if you're struggling, come back and sign up. What makes this course different from seeing my health team?
Doctors and surgeons focus on medical and surgical care, but very few address the psychological impact of body image and self-worth. Brave Body Blueprint uses evidence-based psychological tools, combined with my personal lived experience, to support this often-overlooked part of the journey.
Doctors and surgeons focus on medical and surgical care, but very few address the psychological impact of body image and self-worth. Brave Body Blueprint uses evidence-based psychological tools, combined with my personal lived experience, to support this often-overlooked part of the journey
Set aside around 2-3 hours weekly for course content, reading the workbooks, and completing exercises. If you're in the Premium Course, also allow time for the live Q&As and Facebook group.
No problem. With lifetime access to the On-Demand content, you can go at your own pace and revisit anytime. Just note that the Premium live calls and group support are time-limited.
Don't worry—all calls will be recorded and uploaded to the course portal for you to watch anytime.
Yes! The course is 100% online, and you'll receive your own login to access the content
from anywhere in the world.
A$387
Everything in the On-Demand course plus
Weekly live Q&A sessions with me for support and to dive into the content
Personalised support and deeper transformation
Private Facebook community for connection, encouragement and ongoing conversation
Direct access to me during the program to help you keep moving forward
A closed, supportive group setting (doors open ever 2-3 months) where trust and camaraderie grow

COMING SOON
Lifetime access to 6 Weeks of pre-recorded video module
Each module packed with knowledge and practical strategies and will be released weekly
Handouts, exercises and workbooks to help you apply what you learn
Step-by-step tools for working with your inner critic, coping with strong emotions & building lasting self-compassion
Opportunities to make significant change to how you feel about yourself after mastectomy


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All Rights Reserved.
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