BRAVE BODY BLUEPRINT

Reclaim your body, your womanhood, your worth, and your life after mastectomy surgery.

You've survived surgery and faced the hardest moments.

But now, in the quiet after the storm, you're left with a question no one prepared you for...

"How do I live in this new body?"

When the surgery is over, the doctors and nurses focus on scars, medications, and recovery plans. But no one asks how you feel about the body staring back at you in the mirror.

The truth is, the struggles run deep

  • A profound sense of identity loss after mastectomy, especially when reconstruction fails or doesn't feel right.

  • Grief, shame, or anger about intimacy, sex, and even being seen naked

  • Feeling pressured to "look normal" with reconstruction, prosthetics, or clothes that never quite fit

  • A constant inner critic saying: "Am I selfish? Am I vain? Shouldn't I just be grateful I'm alive?"

  • The invisibility-you look fine on the outside, but inside you feel changed forever

  • Practical frustrations with bras, prosthetics, or clothes that make you want to hide instead of show up in your life

  • Feeling invisible or feeling as though you can never undress in front of someone ever again

If you've looked in the mirror and felt

Grief, shame or or disbelief

If you've wondered if you'll ever feel confident, desirable, whole again or thought why no one ever talks about this

You are not alone.

Brave Body Blueprint is the first program of its kind created for women to help rebuild confidence and whole sense of self after mastectomy

Now imagine waking up and looking in the mirror, and instead of feeling grief or shame, you see strength staring back at you.

Your scars are no longer a source of hiding, but a reminder of the battles you've fought and the courage you carry.

You feel confident enough to step out into the world without fear of what others think.

You engage fully in relationships, hobbies, and adventures without constantly worrying about how your body looks.

You've separated your worth from appearance, and discovered a deeper, truer sense of beauty and womanhood.

Most of all you finally believe in your future again.

A future where you live life on your terms. Where you celebrate yourself not in spite of what you've been through,

but because of it.

This is what the Brave Body Blueprint can help you claim.

Why Brave Body Blueprint is Different

There are plenty of programs that talk about recovery, but none that speak to this.

The unspoken pain. The identity shift. The silent grief that lingers after mastectomy.

Brave Body Blueprint is the first program of its kind designed specifically for women

navigating life after mastectomy surgery. And here's why it's different.

Born from a personal journey - I walked alongside my beautiful mum as she faced breast cancer, including a double mastectomy.

Years later, I faced my own BRCA diagnosis and chose to have a mastectomy too. I know what it feels like to look in the mirror and see a body that feels unfamiliar. I know the grief, the fear, the anger and the courage it takes to rebuild

Created by someone who gets it - This isn't theory. It's lived experience combined with

decades of professional expertise.

Grounded in expertise - With 20 years of experience as a Clinical Psychologist, Registered Nurse, and Mindfulness Meditation Teacher, I've supported countless people navigating body image, illness, and identity.

This program blends the science of healing with the compassion of someone who's been there.

A missing piece of care - Doctors and surgeons do their jobs brilliantly, but no one stops to ask, "How do you feel about your new body?" This program bridges that gap. offering education, strategies, and real tools for healing that no one else is talking about.

This isn't about "fixing" your body. It's about reclaiming your body, your womanhood, your worth, and your life.

Brave Body Blueprint is the first program of its kind created for women to help rebuild confidence and whole sense of self after mastectomy

It’s normal to feel hesitant about joining a program like this.

Here’s what I often hear, and why Brave Body Blueprint is still worth saying yes to..

Why is Brave Body Blueprint different?

There are plenty of programs that talk about recovery, but none that speak to this. The unspoken pain. The identity shift. The silent grief that lingers after mastectomy.

Brave Body Blueprint is the first program of its kind designed specifically for women navigating life after mastectomy surgery.

And here’s why it’s different:


Born from a personal journey – I walked alongside my beautiful mum as she faced breast cancer, including a double mastectomy. Years later, I faced my own BRCA diagnosis and chose to have a mastectomy too. I know what it feels like to look in the mirror and see a body that feels unfamiliar. I know the grief, the fear, the anger—and the courage it takes to rebuild.


Created by someone who gets it – This isn’t theory. It’s lived experience combined with decades of professional expertise.


Grounded in expertise – With 20 years of experience as a Clinical Psychologist, Registered Nurse, and Mindfulness Meditation Teacher, I’ve supported countless people navigating body image, illness, and identity. This program blends the science of healing with the compassion of someone who’s been there.


A missing piece of care – Doctors and surgeons do their jobs brilliantly, but no one stops to ask, “How do you feel about your new body?” This program bridges that gap—offering education, strategies, and real tools for healing that no one else is talking about.

This isn’t about “fixing” your body. It’s about reclaiming your body, your womanhood, your worth, and your life. Below are questions I often hear and why Brave Body Blueprint is worth saying yes to.

What if I feel I need to focus on my treatment first?

It’s normal to feel hesitant about joining a program like this.


Absolutely - your treatment is a priority. That’s why I offer two options:


The
On-Demand Course gives you lifetime access to 6 weeks of pre-recorded content, handouts, and exercises you can complete entirely at your own pace.


The
Premium Course includes everything in the On-Demand program plus weekly live Q&As and a private Facebook community to help deepen your learning and growth with direct support from me.

And if you start with the On-Demand Course now, you can always upgrade later by simply paying the difference.

What if I can't afford to invest right now?

I understand—health journeys bring financial stress. That’s why there are flexible payment options: 2 payments for the On-Demand version, or 3 payments for the Premium. Plus, that upgrade path means you can begin where you’re comfortable and expand later.

What if body image feels selfish compared to surviving

You can be deeply grateful for life and grieve the changes to your body. Both are true, and both are valid. Ignoring body image struggles only keeps you hiding, avoiding, and missing out on the life you fought so hard to keep. This part of your healing matters too.

What if I don't have time for me - I always put others first

I hear you. Many women are mothers, partners, carers, and constantly pouring from an empty cup. But this is your invitation to prioritise yourself—because you are worthy of care. When you show up for you, everyone around you benefits too.

No one ever told me it was OK to struggle like this

That’s exactly why I created Brave Body Blueprint. Because doctors and nurses rarely ask about body image, but that doesn’t mean it’s not real—or deserving of support. Here, you’ll find tools, compassion, and a community that finally gets it.

BRAVE BODY BLUEPRINT

SIX WEEK PROGRAM

WEEK

01

Finding Your Way Home

Grounding & Understanding

Taking stock, setting goals, addressing grief

Learning how body image changes after mastectomy

WEEK

02

Emotional Healing

Working with Emotions

Education & management of emotions

Unhelpful patterns, intro to mindfulness

WEEK

03

Flourishing After Trauma

Identity & Reconnection

Exploring trauma (big & small), reclaiming your body

Reconnecting with your sense of self

WEEK

04

From Critic to Compassion

Internal Dialogue

Understanding and transforming the inner critic,

Building self-compassion, confidence work

WEEK

05

Being You Through Aligned Living

Values & Expression

Exploring societal pressures

Self-advocacy, living in alignment with your core values

WEEK

06

Enhancing Intimacy & Relationships

Connection & Expression

Navigating intimacy, relationships, sensuality, boundaries,

Communicating your truth

FREQUENTLY ASKED QUESTIONS

Who is this course for?

Women who have undergone any type of mastectomy surgery and are struggling to adjust to their new bodies— whether through breast cancer or a genetic disorder diagnosis.

Who is this course not for?

This program is not designed for women awaiting mastectomy surgery. My advice is to complete your surgery first, and if you're struggling, come back and sign up. What makes this course different from seeing my health team?

Doctors and surgeons focus on medical and surgical care, but very few address the psychological impact of body image and self-worth. Brave Body Blueprint uses evidence-based psychological tools, combined with my personal lived experience, to support this often-overlooked part of the journey.

What makes this course different from seeing my health team?

Doctors and surgeons focus on medical and surgical care, but very few address the psychological impact of body image and self-worth. Brave Body Blueprint uses evidence-based psychological tools, combined with my personal lived experience, to support this often-overlooked part of the journey

How much time will I need to dedicate each week?

Set aside around 2-3 hours weekly for course content, reading the workbooks, and completing exercises. If you're in the Premium Course, also allow time for the live Q&As and Facebook group.

What if I can't keep up each week?

No problem. With lifetime access to the On-Demand content, you can go at your own pace and revisit anytime. Just note that the Premium live calls and group support are time-limited.

What if I miss a live Q&A?

Don't worry—all calls will be recorded and uploaded to the course portal for you to watch anytime.

I don't live in Australia—can I still join?

Yes! The course is 100% online, and you'll receive your own login to access the content

from anywhere in the world.

Choose Your Brave Body Blueprint Option

LAUNCHING 3rd November 2025

FULL SUPPORT PROGRAM

A$387

  • Everything in the On-Demand course plus

  • Weekly live Q&A sessions with me for support and to dive into the content

  • Personalised support and deeper transformation

  • Private Facebook community for connection, encouragement and ongoing conversation

  • Direct access to me during the program to help you keep moving forward

  • A closed, supportive group setting (doors open ever 2-3 months) where trust and camaraderie grow

AUSTRALIAN RESIDENTS

INTERNATIONAL RESIDENTS

COMING SOON

On-demand course

COMING SOON

  • Lifetime access to 6 Weeks of pre-recorded video module

  • Each module packed with knowledge and practical strategies and will be released weekly

  • Handouts, exercises and workbooks to help you apply what you learn

  • Step-by-step tools for working with your inner critic, coping with strong emotions & building lasting self-compassion

  • Opportunities to make significant change to how you feel about yourself after mastectomy

Reach out if you have any questions!

JOIN THE BRAVE BODY BLUEPRINT BETA PROGRAM TODAY

As a BETA PROGRAM member, you'll save 50% on the full program cost and receive lifetime access to the BETA program by participating in feedback throughout the program

Beta Program Member Price is just A$187 (normally $387) for skills that

will last a lifetime

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